If you’re an athlete, wearing a sports mouthguard is essential for protecting your teeth, gums, and jaw from injuries. A mouthguard can help prevent fractures, concussions, and other dental trauma that can occur during sports activities.
Young male putting mouthguard before boxing sparring training
Why You Need a Sports Mouthguard:
- Prevents Injuries: Mouthguards can help absorb the impact of blows to the face, reducing the risk of dental injuries like chipped, cracked, or knocked-out teeth.
- Reduces Concussion Risk: Some studies suggest that wearing a mouthguard can reduce the risk of concussions in certain sports.
- Protects Jaw and Soft Tissues: Mouthguards can help protect your jaw and soft tissues from injuries like cuts and scrapes.
Types of Sports Mouthguards:
- Stock Mouthguards: These are pre-made mouthguards that are available in a variety of sizes. While they’re affordable, they may not provide the best fit or protection.
- Boiled Fit Mouthguards: These are custom-fitted mouthguards that are softened in hot water and then molded to your teeth. They offer a better fit than stock mouthguards but may not be as comfortable or protective as professionally fitted mouthguards.
- Professionally Fitted Mouthguards: These are custom-fitted mouthguards that are made by a dentist using a mold of your teeth. They offer the best fit and protection and are highly recommended for athletes who participate in high-contact sports.
Choosing the Right Mouthguard:
When choosing a sports mouthguard, consider the following factors:
- Sport: The type of sport you play will influence the level of protection you need. For high-contact sports like football or hockey, a professionally fitted mouthguard is recommended.
- Comfort: Your mouthguard should be comfortable to wear and should not interfere with your breathing or speech.
- Fit: A well-fitting mouthguard is essential for optimal protection. If your mouthguard doesn’t fit properly, it may not provide adequate protection.
Caring for Your Mouthguard:
To ensure your mouthguard remains effective, follow these care tips:
- Rinse after each use: Rinse your mouthguard with cool water after each use to remove bacteria and food particles.
- Clean regularly: Use a mouthguard cleaning solution or a mild soap and water to clean your mouthguard at least once a week.
- Store properly: Store your mouthguard in a case when it’s not in use to prevent it from becoming damaged or contaminated.
- Replace regularly: Mouthguards may wear out over time. Consult with your dentist to determine how often you should replace your mouthguard.
By wearing a sports mouthguard, you can help protect your smile and stay safe while enjoying your favorite activities.
