Dental Care for Seniors
As we age, our teeth and gums are more susceptible to problems. This is due to a number of factors, including:
Decreased saliva production. Saliva helps to keep our teeth clean and free of bacteria. As we age, our saliva production decreases, which can lead to plaque buildup and tooth decay.
Changes in our diet. Many older adults eat less frequently and may choose softer foods that are easier to chew. This can lead to problems with tooth decay and gum disease.
Medications. Some medications can cause dry mouth, which can also increase the risk of tooth decay and gum disease.
Physical limitations. Some older adults may have difficulty brushing and flossing their teeth due to physical limitations. This can also increase the risk of dental problems.
How to prevent gum disease in seniors
Gum disease is a serious condition that can lead to tooth loss. There are a number of things that seniors can do to prevent gum disease, including:
Brushing and flossing regularly. This is the most important thing that you can do to keep your teeth and gums healthy.
Seeing your dentist regularly for cleanings and checkups. Your dentist can remove plaque and tartar buildup that can lead to gum disease.
Using fluoride toothpaste. Fluoride helps to strengthen your teeth and make them more resistant to decay.
Drinking plenty of water. Water helps to keep your mouth moist, which can help to prevent dry mouth.
Quitting smoking. Smoking can damage your teeth and gums and increase your risk of gum disease.
How to choose dentures or other dental appliances
If you have lost some or all of your teeth, you may need to consider dentures or other dental appliances. There are a number of different types of dentures available, so it is important to talk to your dentist about which type is right for you.
When choosing dentures, you should consider factors such as your budget, your lifestyle, and your comfort level. You should also talk to your dentist about how to care for your dentures so that they last for many years.
In addition to brushing and flossing regularly, there are a number of other things that seniors can do to maintain good oral health. These include:
Eating a healthy diet. A healthy diet that includes plenty of fruits, vegetables, and whole grains can help to keep your teeth and gums healthy.
Avoiding sugary drinks. Sugary drinks can contribute to tooth decay.
Getting regular exercise. Exercise helps to improve your overall health, including your oral health.
Getting enough sleep. Sleep helps your body to heal and repair itself, including your teeth and gums.
Good oral health is important for people of all ages, but it is especially important for seniors. By following the tips above, you can help to keep your teeth and gums healthy and prevent problems as you age.
